Mental Health Support & Crisis Resources

Written By Stephanie Shinnick

If you or someone you know is struggling or in crisis, help is available. You are not alone.

  • Call or Text: Dial 988 to reach the Suicide & Crisis Lifeline.

  • Online Chat: Visit 988lifeline.org to chat online.

  • Availability: 24 hours a day, 7 days a week.

  • Cost & Privacy: Free, confidential, and available to anyone.

  • Services: Provides support for people experiencing mental health-related distress, thoughts of suicide, or substance use crisis.

Stephanie Shinnick
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National Alliance on Mental Illness (NAMI)
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